Monday - Semi Guided Mindful Meditation - Body Scan, Breath Following, Metta

  • February 25, 2013 · 7:15 PM

We meet at my home for Meditation instruction (if needed), a Semi Guided Mindful Meditation ( Body Scan, Breath Following, Metta Closure ) and then tea and discussion afterwards. We are a warm and friendly non-denominational group (even though this is a Buddhist style meditation). We normally get 8 - 15 meditators with an equal mix of male/female (many do not RSVP). We gather starting at 7:15, Meditation starts at 7:30 I have been meditating for many years in Zen, Vipassana, and other traditions. This meditation group has been meeting at my home for 10 years. The meditations are guided by Larry Baker, a Vipassana teacher. This meditation is geared towards beginners and those who would like to experience guided meditations. We meditate for 45 minutes. There are no rules or strict guidelines. Contact me with any questions. Namaste, Steve

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  • Andrea P.

    It's awesome!!

    February 25, 2013

  • Diane D.

    I plan to be there.

    February 25, 2013

  • Monica

    I'm excited. This location is near my home so I don't have to rush to get here after work. I can't wait.

    February 23, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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