Mindful Eating, Living Healthy
On Sunday, October 10, 2010, the Buddhist Faith fellowship will have a special dharma talk and discussion on mindful eating and exercise.
The title of this talk is Mindful Eating, Living Healthy. It will explore a holistic approach to well-being by combining the science of nutrition and exercise, and the ancient Buddhist practice of mindfulness. Learn how to savor your food while fully nourishing your body and mind.
This will be a talk and discussion on practical program for healthy eating and living the Buddha?s Way. Inspired by the book Savor by Thich Nhat Hanh and Dr. Lilian Cheung. Presented by Dharma Teacher Jinshu.
We hope you can come and learn more about this topic. You are invited to bring a friend who you think will benefit from this subject. Our Mindful Eating Group
2nd Organizational Meeting on Thursday Oct 21,
Cromwell, Ct @ 7 p.m.
We are extending our invitation to help the BFF of Ct establish a new Buddhist group in Connecticut that will be dedicated to mindful and healthy eating and exercising using a holistic approach combining Buddhist spirituality and the science of modern nutrition. There are a few books available on this topic but we will be using Savor written by Thich Nhat Hanh and Dr. Lilian Cheung. We highly recommend this book.
On that Thursday evening, we will continue to set up the following
1. basic philosophy
2. meeting format
5. length and content of discussions
7. web site content
Are you interested? Then, attend this organizational meeting in Cromwell on Thursday. October 21 at 7 p.m. to 8:30 p.m. If you can?t come, then look for future announcements on when it will be officially inaugurated in the end October or early November.
As a reminder: inspired by the book Savor, our Mindful Eating Group will focus on such things like:
1) The Buddhist perspective on weight control
3) Regular exercise
4) Reflection of inner motivations & obstacles
5) How to really appreciate your food
6) Living in the present moment
7) Actions plans for mindful eating and living
8) Helping create a more mindful world around us Contact us in order to attend Thursday?s meeting
If you are interested in attending this organizational meeting, then e-mail the Buddhist Faith Fellowship at [address removed]
to get easy directions to meeting location in Cromwell.
Let?s make an idea happen