We use simple, easy-to-use breathing techniques and meditation to relieve stress and improve personal well-being. The processes help one to "sink into that core of silence" that is in everyone of us. This silent center that we all are is joy, peace and love. Regular practice helps to expand that centeredness and make it a part of everyday life.

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Art of Living, New Haven http://photos4.meetupstatic.com/photos/event/9/d/5/3/global_13060275.jpeg
New Haven, CT 06511
Founded Feb 19, 2008
20080219
Organizers:
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