Free - Mind and Meditation Workshop

Learn how to eliminate stress and experience more joy in life through breathing techniques and meditation. This one hour long seminar includes gentle yoga, meditation, practical wisdom and powerful breathing techniques to give an experience of how one can live life to it's full potential by being more stress free, alert, aware and joyful.

Open to those new to meditation and experienced practitioners.

This experiential and interactive workshop is sponsored by the Art of Living Foundation, an international non-profit organization. Over 40 million people worldwide have benefited from this program.

Benefits:

Elimination of Stress
Gain Calmness and Clarity of Mind
Improve health - physically, mentally, emotionally
Learn how to manage emotions

How:

Guided meditation
Breathing techniques to energize and refresh you
Gentle yoga
Knowledge of Mind-Body-Breath connection

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