What is meditation? Why Meditate? What impact does meditation have in our daily lives?
Most of us have heard about meditation and perhaps have some experience with it as well. Join us for a one hour seminar to learn more about meditation and its benefit to our everyday life. You will have the opportunity to ask questions and understand more about meditation from experienced meditators, trained to instruct in meditation.
A perfect seminar for anyone interested in learning how to meditate and exploring the benefits of meditation.
This workshop will also include gentle stretching and instruction in breathing techniques to prepare us for an effortless and deep meditation experience.
This session is being hosted by the Art of Living Foundation - an international, non-profit, educational and humanitarian organization that has been bringing health and wellness workshops to millions of people for the past 30 years.