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Free - Mind and Meditation Workshop

Learn how to eliminate stress and experience more joy in life through breathing techniques and meditation. This one hour long seminar includes gentle yoga, meditation, wisdom and powerful breathing techniques to give an experience of how one can live life to it's full potential by being more stress free, alert, aware and joyful.

This experiential and interactive workshop is sponsored by the Art of Living Foundation, an international non-profit organization. Over 40 million people worldwide have benefited from this program.

Benefits:

Elimination of Stress
Gain Calmness and Clarity of Mind
Improve health - physically, mentally, emotionally
Learn how to manage emotions


How:

Guided meditation
Breathing techniques to energize and refresh you
Gentle yoga
Knowledge of Mind-Body-Breath connection

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  • Lisa

    i am trying to find inner peace and balance. I'd love to come. I've never done anything like this before, but I'm in desperate need of some peace of mind and balance.

    January 27, 2013

    • Art of Living Morris C.

      Hi Lisa, please do join us for our next meet up. I hope that it will be useful and healing for you.

      January 30, 2013

  • A former member
    A former member

    I had a nice time at class yesterday. It was just the medicine my soul desired!!! :-)

    1 · January 28, 2013

  • Christine R

    Excellent class! I felt calm and restored afterwards -- thank you, Kristin!

    1 · January 28, 2013

  • Dona Marie M.

    I just attended a guided meditation guided by Kristen. It was wonderfully healing for my mind, body and soul. I can't wait for the workshop this weekend! I am so grateful for the blessing of healing.

    1 · January 27, 2013

  • Dona Marie M.

    I am trying to regain balance (mind, body and soul) and to be open to receive love, enlightment, good health, peace and prosperity. It will be great for me to interact with other like minded women and learn to be more centered and re-start my search to elevate my soul and re-connect with my true self.

    January 21, 2013

    • Art of Living Morris C.

      Dear Dona, We hope to see you Sunday. And hope that we will able to contribute meaningfully in your journey. If you have any questions, please feel free to reach out to us.

      January 22, 2013

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