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Morning of Mindfulness

Bowie Springs Meditation - Morning of Mindfulness

Saturday, February 2, 2013, 8:45a - 1:00p

Goodloe Memorial Unitarian Universalist Church

1540C Pointer Ridge Place

Bowie, MD 20716

Please join in a morning of meditation, mindful movement , mindful eating (potluck lunch),

and sharing. Mindfulness releases our inherent capacity of healing and renewal.

It is the basis for transforming ourselves and creating a more harmonious family and society.

Registration and Settling in: 8:45a - 9:00a


We will share Deep Relaxation, Mindful Movement, Seated and Walking Meditation, Mindful Eating, and Discussion.


Please bring vegetarian food to share. (Ideas include salad, fruit, bread, or cheese, etc.)

Please bring your own plate and utensils to minimize waste.


Bring a blanket, mat and cushion or pillow for relaxation.


Recommended Contribution: $15 - $20. For those who feel unable to make this contribution, please talk to someone at the registration table for alternative arrangements.

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  • lee w.

    Beautiful morning, calming practice, delicious eating meditation (lunch), and wonderful sharing. Thank you to each who was there. To those who had hoped to come but were unable, I shall hope to see you at the next.

    February 2, 2013

  • Debbie D.

    Hi there,
    I missed the meeting last Tuesday due to seasonal ick.
    Still under the weather today but hope I'll be on the upswing by tomorrow morning. If so, I'll be there with bells on. If not I'll wait until I'm more socially acceptable and then be back with my bells.

    February 1, 2013

    • lee w.

      I hope you are well tomorrow, but if not, we will think of you, and hope you are able to join us in spirit from home. Blessings,

      1 · February 1, 2013

    • lee w.

      Oh dear, I guess you're not fully back yet I thought of you throughout the day, and missed you. I hope you are all better soon.

      February 2, 2013

  • Mayri L.

    I have been planning and wanting to come. I am recovering from complications from surgery and will have some limitations in activity so will bring lots of pillows and be responsible for myself. But this is just what my healing calls for. Looking forward to seeing everyone there.

    1 · January 30, 2013

    • lee w.

      Hi Mayri, Sorry to hear about complications. Surgery itself is enough to deal with. I'm glad it works out for you to come, and we will be happy to assist as needed with adjustments for your welfare and healing. Lee

      1 · January 30, 2013

    • Mayri L.

      Thanks Lee that's great. This is a good start for me to get back to practice and to get myself out of feeling sorry for myself and grateful. Just saw "Life of Pi" which I had read years ago...really helped.

      1 · January 30, 2013

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