March 3, 2013 · 11:30 AM
This location is shown only to members
The Art of Meditation or Sahaj Samadhi Sahaj Samadhi means effortless transcendence. Using this technique, participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.
In this course participants learn a special technique of Mantra meditation and are given a unique mantra for their nervous system, conducive to better health and a happier, more peaceful life.
Please join us for a guided meditation and an introductory talk on Sahaj Samadhi or Art of Meditation, a course by Art of Living, a global non profit. The course is scheduled for March 22nd, 23rd and 24th (Friday, Sat and Sun) in Stamford, CT. For details ask the organizers.
The link to register for the course online is http://secure.artofliving.org/course_details.aspx?course_id=13831