Intro Seminar on Mind, Breath & Meditation Stamford Info Session

Our lives are a result of the thoughts in our mind. How can we make this law work for us so we can create the lives we want?

An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Workshop includes:
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

In the MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.

Admission: FREE. RSVP via Meetup.
Please come on time so you can enjoy the full benefits of the instructions

Hosted: Melissa Ternier
Speaker: Rob Feeley

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  • Kelvin Kostohryz

    Learned a lot and a very relaxing time

    October 26

  • Debra

    Is this still in for tomorrow- if so-
    Is it educational or actually learning on Matt with workout clothes etc?
    Not sure if I am in town- If so- I could make it- wear sweats I guess?

    October 25

    • Melissa Ternier

      Debra its a combo of educational and learning of mind, breath and meditation during this workshop. And we won't be using mats but you're welcome to wear comfortable clothing.

      1 · October 25

  • Melissa Ternier

    Hello Group, the room I reserved for this Saturday's meetup (10/26 11:30am) has been double-booked, and I need to move meetup to after 12. If I moved the time to 12:15 to 1pm would that work? Best to not have a full stomach before meetup.

    October 23

  • nina cara

    I would like to please know who is the point contact for this group and if they would be kind enough to talk to me on the phone? my email is [masked] and they could send me an email directly and i will forward them my phone contact.
    I may be able to offer some help.
    Many thanks
    Nina

    October 19

  • Edith Barillas

    There are 2 sessions I signed up for October 20 but I got an email confirmation for Saturday October 26???
    Please let me know. Thanks

    October 14

    • Melissa Ternier

      it looks like you somehow rsvp for 26th, try once more to rspving on 20th meetup. If you can't, I'll add you.

      October 14

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