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This group focuses on our practice of increasing awareness and being present in our lives through mindfulness meditation. When we practice observing the mind, we notice it is continually making commentary, and we cultivate the ability to carefully observe those thoughts, seeing them for what they are without aversion or judgement. We learn to be more present by realizing that thoughts are just thoughts, allowing us to let go of unhelpful, conditioned thinking. We will meet to discuss the benefits, challenges and opportunities of a mindfulness practice as a path to improved quality of life, and support each other as we explore this practice individually and collectively. Guided and/or group meditation may be included in gatherings. And we can discover additional ways to practice mindfulness beyond meditation, like when waiting in lines, at traffic lights, or while walking. All levels of experience are welcome. Please bring your sense of humor (nothing should be taken too seriously).

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Welcome, Mindful Portlanders!

Recent Meetups

  • 5 days ago · 6:30 PM

    Yoga and Mindfulness Meditation

    2 Mindful Meditators | 5.00

    *************ATTENTION: NEW TIME***************** Please join us for yoga and or mindfulness meditation. All levels Yoga, 6:30pm-7:30pm Bring: a yoga mat, a water bottle... Learn more
  • April 18 · 7:00 PM

    Meditation Hour

    3 Mindful Meditators

    I won't be there on Monday, but Silas, who runs the group, will be! There is a small group of us from various meditation backgrounds who get together and sit on Monday... Learn more
  • April 16 · 10:00 AM

    Introduction to MEDITATION

    2 Mindful Meditators

    Introduction to the mindfulness of breathing meditation. The mindfulness of breathing meditation uses the breath as the object of concentration. By focusing on the... Learn more
  • April 16 · 10:00 AM

    Introduction to MEDITATION

    6 Mindful Meditators

    Introduction to the mindfulness of breathing meditation. The mindfulness of breathing meditation uses the breath as the object of concentration. By focusing on the... Learn more
  • April 14 · 6:30 PM

    Yoga and Mindfulness Meditation

    6 Mindful Meditators

    *************ATTENTION: NEW TIME***************** Please join us for yoga and or mindfulness meditation. All levels Yoga, 6:30pm-7:30pm Bring: a yoga mat, a water bottle... Learn more
  • See all past Meetups

What's new

  • Erica Marcus founded Portland Mindfulness Meetup Group

    on August 27

 
Founded Aug 27, 2008

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