addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

This group focuses on our practice of increasing awareness and being present in our lives through mindfulness meditation. When we practice observing the mind, we notice it is continually making commentary, and we cultivate the ability to carefully observe those thoughts, seeing them for what they are without aversion or judgement. We learn to be more present by realizing that thoughts are just thoughts, allowing us to let go of unhelpful, conditioned thinking. We will meet to discuss the benefits, challenges and opportunities of a mindfulness practice as a path to improved quality of life, and support each other as we explore this practice individually and collectively. Guided and/or group meditation may be included in gatherings. And we can discover additional ways to practice mindfulness beyond meditation, like when waiting in lines, at traffic lights, or while walking. All levels of experience are welcome. Please bring your sense of humor (nothing should be taken too seriously).

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome, Mindful Portlanders!

Recent Meetups

  • 2 days ago · 6:30 PM

    Meditation Hour

    2 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • July 18 · 6:30 PM

    Meditation Hour

    3 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • July 11 · 6:30 PM

    Meditation Hour

    5 Mindful Meditators

    Agenda: 6:30-7:30- sit 7:30-8:00- reading and discussion (8:00-8:30- stay for soup and a chat, if you like.) Please join us next and every following Tuesday! There is a... Learn more

  • June 27 · 6:30 PM

    Meditation Hour

    2 Mindful Meditators

    Agenda: 6:30-7:30- sit 7:30-8:00- reading and discussion 8:00-8:30- stay for soup and a chat, if you like. Please join us next and every following Tuesday! There is a... Learn more

  • June 20 · 6:30 PM

    Meditation Hour

    2 Mindful Meditators

    Agenda: 6:30-7:30- sit 7:30-8:00- reading and discussion 8:00-8:30- stay for soup and a chat, if you like. Please join us next and every following Tuesday! There is a... Learn more

  • See all past Meetups

What's new

  • MG founded Portland Mindfulness

    on August 27

 
Founded Aug 27, 2008

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy