Mindfulness/Health and Wellness day for Women

Women pamper yourself with a smorgasbord of holistic health sessions including mindfulness of breathing meditation plus you can register for two 1/2 individual sessions. A vegan lunch is included.

Men: Surprise the women in your life by purchasing a gift certificate(s).

The group sessions are: Yoga, Meditation, “Field Guide to Your Energy System”, & “How Food and How Fear Affect the Body's Ability to Deal with Pain and Inflammation”.

Register for 1 to 2 individual sessions: Thai Yoga Massage, Acupuncture, Reiki, Resonance Repatterning, Sound/Polarity Therapist, Foot Massage & Rolfing

At Nagaloka & 1 Forest Avenue in Portland.

The whole day including group and individual sessions for – only $30-$50.
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REGISTRATION IS A MUST: Contact [masked]

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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