As we approach the holidays, there are many distractions and triggers that challenge us to stay mindful. Come sit with us next Tuesday as we will listen to DAs we approach the holidays, there are many distractions and triggers that can challenge us to stay mindfu. Come sit with us next Tuesday as we listen to Deborah Ratner Helzer's dharma talk: Equanimity in family life: The ways that we get caught in holding on, and the ways that we can learn to let go.
We will make some time to share our own experiences with mindfulness, listen to her recorded talk, and have a short group meditation followed by a discussion of our impressions of Deborah's talk. If you'd like to check out Deborah's talk, we've provided the link here.
Please join us in mindful community as we seek to bring more awareness and acceptance into our lives, and into the world.