Introduction to the metta bhavana meditation translated as the development of positive emotions. Bhavana means bringing into being. Metta is an attitude of well-wishing, loving kindness and friendliness. While this may involve feelings of warmth, it is primarily an attitude of well-wishing. Metta bhavana involves increasingly developing an attitude of loving-kindness towards all beings, independent of your likes and dislikes.
Led by Dharmasuri
Cost: sliding scale $25-$35
Registration by contacting [masked]