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Introduction to Meditation

Narottama leads a morning introduction to meditation. He will helps us to find ways to bring ourselves into the present moment with awareness of a calm, peaceful state of being. Meditation helps us to let go of restlessness and anxiety. It is a wonderful way to relax. Meditation can have a positive effect on one’s entire physical and mental state.
Cost: $25-$45 (self determining sliding scale)

Led by: Narottama From Narottama’s first retreat at Aryaloka in 1993 and his ordination in Spain in 2007 to present day, the Dharma, coupled with ever deepening communication with friends in the Triratna Buddhist Community, has guided and provided a positive framework for personal transformation way beyond anything he might have thought possible. This has given rise to a deeper and richer trust and confidence in the Buddha, himself and his friendships as they train, study and realize. The Buddha, his teachings applied to the 21st century, and all those that follow together in his light for the benefit of all beings have allowed this farmer at heart from Maine to be grateful for each moment in which, with mindfulness, we strive on.

Please contact [masked] with questions and to register.

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