“Developing a consistent meditation practice” 6-week workshop series

  • September 23, 2014 · 6:00 PM
  • Kerry's house

Having trouble getting your tush on the cush? You are not alone!  Let's get together and talk about ways to develop a more consistent meditation practice.  Whether you are just starting out or have years of meditation experience, come learn and share about what makes consistent practice possible.  Each week we'll explore another challenge and/or strategy in order to develop some new tools and collectively support each other's practice. Topics will include: setting the habit, overcoming distractions/excuses, recognizing benefits, cultivating self compassion, developing a meditator identity, and relying on sangha.  Dharma talks, short articles and homework will help us explore each topic. Teachings used will be Buddhist or Buddhist inspired, though not solely affiliated with a particular lineage or teacher. The workshop is donation-based, and any donations will be used to create a new sangha space at Kerry's for ongoing group sits and retreats.

Week 3:  Recognizing benefits  

·      Identifying the fruits of practice as a means to stay invested in practice

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  • Janice G.

    Just about to jump on my bike and I got a call about a furniture delivery. They came all the way from North Carolina so I can't really reschedule it. Bummer! If it's quick, I'll see you all soon. If not, then until next Tuesday...

    September 23

  • Ellen G.

    I cannot believe that usually my Tuesdays are free it was not last week due to my move into my new home. This week I cannot make it due to an evening meeting.

    September 22

    • A former member
      A former member

      Hope the move went well. We'll see you when you're free. Take care

      September 22

  • Michelle

    I had a medical emergency which will probably involve next week as well - I'm not happy about it, but so it is.

    September 17

    • Michelle

      Thank you Kerry - are you planning another 6 sessions at some point?

      September 17

    • A former member
      A former member

      Nothing planned yet, but I would like to. Send any ideas for good workshop topics.

      September 18

  • A former member
    A former member

    Everyone welcome, even if you didn't attend the first two sessions

    September 17

3 went

  • TomC
    Organizer
    Event Host
  • A former member

Your organizer's refund policy for “Developing a consistent meditation practice” 6-week workshop series

Refunds are not offered for this Meetup.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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