Introduction to meditation

Introduction to meditation, Sun 18 Nov 2012, 10:00 AM to 1:00 PM

Led by: Narottama, meditation teacher from Triratna Buddhist Order

Introduction to the mindfulness of breathing meditation. The mindfulness of breathing meditation uses the breath as the object of concentration. By focusing on the breath we can become aware of what’s going on in our minds. This brings us to the present moment helping to enable our body and mind to be in a calm, peaceful state of being and helps us to let go of restlessness and anxiety. A wonderful way to relax along with having a positive effect on one’s entire physical and mental state.

Register at Nagaloka, or by contacting [masked]

suggested cost $25-$40

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  • Sue H.

    I enjoyed it a lot. I'm trying to get my meditation practice going again and was also interested in learning more about the Nagaloka sangha, and I learned a lot and found the program very inspirational.

    November 18, 2012

  • Sue H.

    Hi -- I'll definitely be there. Where do you park when going to Nagaloka Buddhist Center?

    November 17, 2012

    • Dharmasuri W.

      HI Sue, parking is on the street. Just watch the parking restriction signs. I suggest Commercial Street which doesn't have time limit. Plus there are other spaces like on Pleasant. Looking forward to meeting you. Thanks, Dharmasuri

      November 17, 2012

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