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This group focuses on our practice of increasing awareness and being present in our lives through mindfulness meditation. When we practice observing the mind, we notice it is continually making commentary, and we cultivate the ability to carefully observe those thoughts, seeing them for what they are without aversion or judgement. We learn to be more present by realizing that thoughts are just thoughts, allowing us to let go of unhelpful, conditioned thinking. We will meet to discuss the benefits, challenges and opportunities of a mindfulness practice as a path to improved quality of life, and support each other as we explore this practice individually and collectively. Guided and/or group meditation may be included in gatherings. And we can discover additional ways to practice mindfulness beyond meditation, like when waiting in lines, at traffic lights, or while walking. All levels of experience are welcome. Please bring your sense of humor (nothing should be taken too seriously).

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Welcome, Mindful Portlanders!

  • Zentangle

    Needs a location
    Coming soon
    • Tonya
    • 2 more until it's announced
    Ever heard of Zentangle? It's a meditative art process that is amazing and there are only 3 certified instructors in Maine. One of the instructors is a friend of mine... Learn more

    Tonya added this Meetup

Recent Meetups

  • 4 days ago · 6:30 PM

    Meditation Hour

    4 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • August 8 · 6:30 PM

    Meditation Hour

    4 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • August 1 · 6:30 PM

    Meditation Hour

    3 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • July 25 · 6:30 PM

    Meditation Hour

    2 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • July 18 · 6:30 PM

    Meditation Hour

    3 Mindful Meditators

    Thank you for your patience as we try to figure out where to meet. For the summer, we will meet in Deering Oaks Park on the bridge overlooking the splash pool. Should... Learn more

  • See all past Meetups

What's new

  • MG founded Portland Mindfulness

    on August 27

 

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