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Lisa Valerie B.

Assistant Organizer

Location:

Brunswick, ME
Hometown: Brunswick

Member since:

October 30, 2009

Networks

What is your experience with meditation?

I have a M.A. with a concentration in contemplative traditions, meditation and spiritual leadership. I have been meditating for over thirty years and know how transformative this process is. My life insurance agent tells me I am in the top 2% of healthy Americans in my age bracket. I attribute much of that to meditation and mindfulness practice. I study and teach meditation nationally and internationally, mostly in India and China.

What is it you wish to get out of this group?

To meet people who I can benefit as a teacher or facilitator as they explore and begin their meditation practice. To introduce new meditation techniques and workshops in order to help others meet their goals and learn to create inner peace. I am excited that this group exists!

Introduction

As a meditation teacher and founder of Maine Mindfulness Project and instructor at Bowdoin College, I love to help people learn how to meditate for happiness, relaxation and well being. I am a GelugpaTibetan Buddhist lay practitioner, too.


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