Trish

Location:

Hallowell, ME

Member since:

January 21, 2012

Networks

What is your experience with meditation?

I've been practicing staying with the breath to quiet my mind to then become aware the body. I also try to practice mindful walking. Very much a beginner at meditation. :)

What is it you wish to get out of this group?

I hope to gain more knowledge and tools in the practice of mindfulness.

Introduction

So happy to find this group. Living with awareness & being in the present moment are a large part of my journey at this time in my life. I'm excited to continue to learn new skills in mindful living.


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