March 28, 2010
Was once involved in weekly Meditation sessions in Southern New Hampshire for more than 1 year. This "practice" more than 15 years ago, allowed me to live in the present, and use the breath to stay focused in my everyday life.
My hope is to reconnect with myself and use the "Art of Mediation" to facilitate a deeper understanding of the Mind/Body relationship.
Under Construction, more to come over time.