February 21, 2011
I have, at times practiced yoga and sitting meditation. I have also studied Tai Chi and Qigong some.
I would like to, at a minimum, desigate some time to mindfulness and meditation so as to incorporate the practice in my everyday life.
Hi, my name is Tommy. I am excited to join this group and carve out a specific time to focus on mindfulness practice.
I am going to go again, so I guess I liked it.