For those who were at our last meetup (and also to those who missed it), we listened to Robina Courtin talk about mindfulness in her own unique style. For those of you more visually inclined, here's a link to a google "tech talk" in which Robina Courtin tells us how to be our own therapist.http://www.youtube.com/watch?v=nasIq4E9nNg
I hope you enjoy this, and intend to send more good links and resources in the days and weeks ahead.
Here's to a mindful and joyful day!
Portland Mindfulness Meetup Group