Mindfulness & Meditation Resources - Please Add Your Own Favorites.

From: TomC
Sent on: Sunday, January 11, 2009 8:43 AM
As we continue to develop our practices and build a mindfulness community, you may find it helpful to have some resources to help with information about mindfulness and meditation practice. Here are some things that I have found helpful. Please feel free to add your own in a comment thread.

Chodron, Pema, The wisdom of no escape
Hahn, Thich Nhat, The miracle of mindfulness
Kornfield, Jack, A path with heart
Levine, Stephen, A gradual awakening
Zinn, Jon Kabat, Full catastrophe living

Hahn, Thich Nhat, The art of mindful living
Meditation audiobooks, www.tharpa.com
Zinn, Jon Kabat, Guided mindfulness meditations (MBSR)

Audio Dharma (talks on Buddhism, meditation, mindfulness)
Buddhist audio teachings
Meditation room - guided meditations
Insight meditation society, Barre, MA
Mindful living programs
Shambhala meditation - Portland/Brunswick chapter
Vipassana meditation centers

Keep the practice going,

Tom Cannon, Organizer
Portland Mindfulness Meetup Group

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