Mindfulness & Meditation Resources - Please Add Your Own Favorites.

From: TomC
Sent on: Sunday, January 11, 2009 8:43 AM
As we continue to develop our practices and build a mindfulness community, you may find it helpful to have some resources to help with information about mindfulness and meditation practice. Here are some things that I have found helpful. Please feel free to add your own in a comment thread.

Books
Chodron, Pema, The wisdom of no escape
Hahn, Thich Nhat, The miracle of mindfulness
Kornfield, Jack, A path with heart
Levine, Stephen, A gradual awakening
Zinn, Jon Kabat, Full catastrophe living

Tapes/CD's
Hahn, Thich Nhat, The art of mindful living
Meditation audiobooks, www.tharpa.com
Zinn, Jon Kabat, Guided mindfulness meditations (MBSR)

Online
Audio Dharma (talks on Buddhism, meditation, mindfulness)
Buddhist audio teachings
Meditation room - guided meditations
Insight meditation society, Barre, MA
Mindful living programs
Shambhala meditation - Portland/Brunswick chapter
Vipassana meditation centers

Keep the practice going,

Tom Cannon, Organizer
Portland Mindfulness Meetup Group

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