We are planning an all-day workshop on Saturday, November 21st focused on mindfulness during the holidays. The workshop will be led by Lisa Davis, a Maine meditation and mindfulness teacher who runs the Maine Mindfulness Project out of Freeport. The title of the workshop is: "Breathing Joy Back into the Holidays: Meditations for a Thankful Heart and Merry Moments." The workshop will be preceded by a free talk on Friday evening, November 20th.
The workshop will run from 9am to 3pm, and will include a "local food" pot luck where everyone is encouraged to bring a food item. We will charge a sliding scale fee from $40-60, depending on what you can afford. This will be a good opportunity for new people to have an experience of mindfulness emersion, and a refresher for those who have done retreats or workshops before.
Please mark this date in your calendar if you'd like to attend. More details regarding the location and other specifics coming soon. Hope to see you there.
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