Monday - Semi Guided Mindful Meditation - Body Scan, Breath Following, Metta

We meet at my home for Meditation instruction (if needed), a Semi Guided Mindful Meditation ( Body Scan, Breath Following, Metta Closure ) and then tea and discussion afterwards. We are a warm and friendly non-denominational group (even though this is a Buddhist style meditation). We normally get 8 - 15 meditators with an equal mix of male/female (many do not RSVP). We gather starting at 7:15, Meditation starts at 7:30 I have been meditating for many years in Zen, Vipassana, and other traditions. This meditation group has been meeting at my home for 10 years. The meditations are guided by Larry Baker, a Vipassana teacher. This meditation is geared towards beginners and those who would like to experience guided meditations. We meditate for 45 minutes. There are no rules or strict guidelines. Contact me with any questions. Namaste, Steve

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  • A former member
    A former member

    Sounds so lovely. I wish I could join you but I teach at that time. I have Mudita though just knowing you'll all be gathering in mindful practice.

    April 1, 2013

  • A former member
    A former member

    metta metta metta but not heavy metta.

    March 31, 2013

5 went

  • steve b.
    Event Host
  • Larry B. +1
  • A former member
  • A former member

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