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Monday - Semi Guided Mindful Meditation - Body Scan, Breath Following, Metta

We meet at my home for Meditation instruction (if needed), a Semi Guided Mindful Meditation ( Body Scan, Breath Following, Metta Closure ) and then tea and discussion afterwards. We are a warm and friendly non-denominational group (even though this is a Buddhist style meditation). We normally get 8 - 15 meditators with an equal mix of male/female (many do not RSVP). We gather starting at 7:15, Meditation starts at 7:30 I have been meditating for many years in Zen, Vipassana, and other traditions. This meditation group has been meeting at my home for 10 years. The meditations are guided by Larry Baker, a Vipassana teacher. This meditation is geared towards beginners and those who would like to experience guided meditations. We meditate for 45 minutes. There are no rules or strict guidelines. Contact me with any questions. Namaste, Steve

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  • A former member
    A former member

    Turned out I couldn't get there in time. Sorry to have missed it. Hopefully, I'll be there next time.

    May 6, 2013

  • Judith L.

    Had work stuff come up, sad to miss it, but hope to make it next week!

    May 6, 2013

  • Lisa

    I have to work now during that time.

    May 5, 2013

  • Lisa

    I look forward to meeting you and meditating again

    May 3, 2013

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