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Westside Meditation

The format for our west side group is: - Welcome, introductions - 15 minute meditation (guided if there are new people or requested) - dharma talk on some aspect of meditation and mindfulness - 30 minute guided meditation based on the talk - Discussion, Q&A We finish at about 8:30 pm

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2 went

  • John
    Meditation Leader, Organizer
    Event Host

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