Files

Name/Description Type Size Uploaded By Uploaded On

Guided Forgiveness Meditation

30-minute guided meditation that gently walks us through the process of forgiving ourselves and those who we feel have harmed us or whom we have harmed.

WAV audio file 8.0M John Apr 2, 2008

How To Meditate By Yourself

Instructions and tips for beginning a Meditation practice

Word file 40K Jan Apr 19, 2008

Loving Kindness Guided Meditation

Loving kindness meditation is a practice that cultivates an open and loving heart. This meditation begins with a body scan followed by loving kindness for someone we love, for ourselves, for a neutral person, for a difficult person, and for a group.

WAV audio file 7.5M John Nov 30, 2009

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