It is possible to reduce stress and be calm and at peace. By being present to the moment, we are able to see situations as they really are and let go of the feelings of stress and anxiety when they arise. Come and join us as we practice meditation and mindfulness.
This group is connected with Insight Meditation of Cleveland. Please see more details about our group, our schedule of meditations and retreats, and information about the meditation that we do at our website www.imcleveland.org.