It is possible to be at peace and to find freedom from the mindstates that lead to stress in our lives. By being present in this very moment, we are able to see more clearly that our perceptions distort our experience and lead to feelings of stress and anxiety. With meditation, we learn how to pierce through the distortion and how to connect with our world in a loving and peaceful way. This group focuses on the teaching and practice of meditation techniques that help us to see more clearly and to find that freedom.
This group is connected with Insight Meditation of Cleveland. Please see more details about our group, our schedule of meditations and retreats, and information about the meditation that we do at our website www.imcleveland.org.