Mindfulness-Based Stress Reduction Program

From: Jan
Sent on: Thursday, January 14, 2010 9:50 PM

Mindfulness-Based Stress Reduction (MBSR) Program

This well-respected program that was originally developed by Jon  Kabat-Zinn at the University of Massachusetts Medical Center will be offered in our area this winter.  The program will run from February 21st till April 11th in the Hudson area, and will be facilitated by Julianne Kapper, M.A. Ed.  The program will consist of 8 classes, as follows:

Classes 1 ? 6:  Sundays 2:00pm to 4:00 PM at the Summa Wellness Institute at Western Reserve, 5625 Hudson Drive, Hudson, OH.  Classes begin on February 21st.

Class 7: Saturday April 3rd, 9:30 am to 4:00 PM at Octagon House, 801 Truxell Road, Peninsula, OH.

Class 8: Sunday, April 11th, 2:00 PM to 4:00 PM at the Summa Wellness Institute in Hudson.

The cost for the program is $250, which includes the classes, the day-long retreat, and the class materials.  Please contact Julianne for more information:  [address removed] or[masked]-3745.


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