May 4, 2011
Relaxation and the ability to live in the moment.
A class would be alright so long as it does not clash with other activities in my life. To be able to do it at home would be a plus.
I live in Roselle. The Schaumburg Library is a good location. It would be nice if it were at the Roselle library.
I am finding the need for ways to relax and clear my mind. I have read many articles about meditation recently and feel that I might want to learn this method of relaxation.
I think if I were to repeat it a number of times I would have a better ideal of what to do. They did provide handouts and music to practice at home. I think if one studies a little more on what is happening during meditation that you might better understand it and benefit from it.