Meditation Lab - This class will meet 2X a month. We will focus on two meditation approaches in both sessions for the month.

We'll introduce and practice different meditation methodologies.

Experience the effect of meditation or expand your current practice.

 

You're the researcher. Only two rules apply: be curious and pay attention.

Show up for yourself and see what happens.

January Topics:

Mindfulness

Visualizing Light

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Meditation Lab - Explore and learn different meditation styles.

What's new

  • Constance founded Meditation Lab: Get centered

    on November 21

 
Founded Nov 21, 2006

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