"Life should not be lived, it should be celebrated". But the question is how to turn each and every moment of our life into celebration. The key is to be in the moment and empty the mind from thoughts of past and future which are always running in it. Meditation helps us create that vacuum in us which instantly fills up with joy and energy once created. Meditation gives us an eye to see the things from a different perspective or I will say the right perspective.
OSHO has developed wide variety of meditation techniques which deal directly with the tensions of contemporary life and leave us feeling alert, refreshed and energized.
Coming Sunday we will have an opportunity to learn more about these meditation techniques including what it is, how to get started, and how to keep going on this inner journey of getting to know ourselves and fulfilling our potential.
We will start the day with Dynamic Meditation, from 10 am - 11 am (be there at 9.45).
Then (from[masked]) we'll have sharing with tea and talk about osho's work, meditation techniques that he has developed, and their effect.
And from 12 pm to 1 pm, we'll continue with second meditation- OSHO Nadabrahma Meditation.
Please don't be late.
Waged: $10 / $15 for 1 meditation / full day
Unwaged: $7 / $12 for 1 meditation / full day
THERE IS ALSO A MONTHLY PASS FOR MEDITATIONS with a discount with price:
Waged: $30 / $45 for 1 meditation / full day
Unwaged: $20 / $35 for 1 meditation / full day
Info on Meditations:
OSHO Dynamic Meditation is a technique, which helps you to get rid of accumulated negativity, express the suppressed emotions in a safe space and move into loving and meditative space.
It consists of 5 stages which include active breathing (to loosen up the control of the mind), catharsis (freak out - expressing emotions), Hoo stage (jumping on flat feets with sound hoo, to wake up the energy from your energy center - Hara), Silence (watching, and being a witness) and dancing (celebrating).
It’s a wonderful, miraculous meditation which can become a guide in life, helping to let go of stress and to feel more clarity about who you are.
Video on Dynamic meditation:
OSHO Nadabrahma Meditation is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss. The meditations lasts 1 hour.
Video on Nadabrahma meditation: