In continuation to OSHO dynamic meditation, that is very helpful in getting rid of negative emotions that have unconsciously accumulated within us, and inviting clarity and light instead of it, I would like to offer my favourite meditation - the gem among all meditation that use you total self expression as a tool that is preparing space for real meditation to happen.
Place: Bavia Arts Studio - 898 St. Clair West, Toronto, ON
When: Tuesday, 25th of June at 6:45. (please don't be late - we start at 7 pm)
AUM meditation is a two-hour meditation that guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence, respect and sharing.
The AUM is a Social Meditation that combines movement, role playing and vocal expression.
By participating in the AUM you can experience a deep sense of aliveness, warmth, relaxation and acquire a taste for life again!
AUM stands for awareness, understanding and meditation. It is one of the basic and most powerful techniques used at the Humaniversity.
Many people are not completely aware of their emotions. When those emotions get pent-up as stress, they can eventually transform into tense muscles, a nasty remark, isolation, or a fight with your partner.
The AUM Meditation will go down in history as my greatest contribution to spiritual awareness.
Rather than telling you in words how to handle your feelings, The AUM Meditation guides you step by step to experience your emotions in a safe way with the support of others. In this process you will release stress and learn what is going on behind unconscious reactions. This awareness will help you to understand what you need, so that you can create a more healthy and fulfilling life.
The AUM is also unique because it is a Social Meditation. This means that your co-meditators will support you and act as mirrors in which you will be able to see yourself more clearly. The AUM is designed to help you to deepen friendships and create new ones. It will get you in touch with your power and vitality.
How Did The AUM Meditation Begin?
Veeresh, the founder of the Humaniversity, has taken his lifetime of experience in working with people and distilled it into this unique meditation experience. Veeresh created the AUM Meditation in 1989 as a gift to Osho. Since then he has trained and certified hundreds of AUM Meditation Leaders who guide this process all over the world.
for more information please visit: https://www.humaniversity.com/about/how-to-begin-at-humaniversity/humaniversity-aum-meditation
The meditation will be facilitated by me (Nijen), as I was trained and certified in OSHO Humaniversity (Holland) and facilitated this meditation in Russia various times.
You are welcome to ask any questions by sending me an email or calling[masked] (after 6pm)
PS. please be ready to step out of your comfort zone. And - this meditation will really blow your mind and take you to spaces that, most probably, you have never been before.