Midday Meditation (with Don Simmons)

Class time:  12pm - 12:45pm

Never meditated? No problem!  
This class is for all levels of meditation from beginners to seasoned practitioners

Meditation is known to reduce stress, lower blood pressure and create a more enjoyable life experience.  
This is a casual environment to de-stress from the week and practice the principals of meditation.

Come join us for a unique way to spend your lunch hour while giving yourself the gift of a lifetime … the ability to relax!


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