Class time: 12pm - 12:45pm
Never meditated? No problem!
This class is for all levels of meditation from beginners to seasoned practitioners
Meditation is known to reduce stress, lower blood pressure and create a more enjoyable life experience. This is a casual environment to de-stress from the week and practice the principals of meditation.
Come join us for a unique way to spend your lunch hour while giving yourself the gift of a lifetime … the ability to relax!