Welcome!
- Location
- Saint Paul, MN 44.96-93.2 55114US
- Meetups
- 3 so far
- Members
- 23 Meditators
- Founded
- October 23, 2009
You’ve heard that meditation reduces stress...
Maybe you’ve also heard that it can reduce blood pressure, anxiety & depression, and even chronic pain, and that it can make you feel calmer, more patient, and happier overall.
So why aren’t you doing it yet?!
Maybe you’ve thought about it, but just don’t know where to start…
Learn. Take the mystery out of meditation & find a style that works for you. In this experiential workshop, you will learn about and experience different approaches to meditation to get you started.
We know you’re not a monk!
So we will also discuss ways to help make meditation fit into your lifestyle.
Whether you’re new to meditation and are ready to start receiving its bountiful benefits, or you’ve been meditating for some time and would like to renew your practice by experiencing different approaches, come find your beginning to a happier, healthier, more stress-free life. Every class is different and catered to those who attend, come for one or all.
Our next MeetupMeditation Workshop
- Where?
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759 Raymond AveNear Keys Restaurant & University and 280St. Paul , MN 55114612.919.2662
- Who’s coming?
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2 Yes / 4 Maybe( 9 spots left )
In this workshop we will explore multiple ways of meditation, and discuss how we can fit them into our lives.
Through experiential practice we will get the opportunity to try a variety of meditations and techniques, as well as methods of relaxation. Read more
Past Meetups
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3 attended
Join Take the Mystery Out of Meditation
What's new?
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Nov 27
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New member
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Nov 22
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New member
“I am new to meditating and would like to know more about the subject!”
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Nov 21
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New member
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Nov 19
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New member
“To become more consistent with meditation.” -
New discussionStarted by Maggi.
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New member
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Nov 15
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New member
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Nov 13
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New discussionStarted by Lara Hill.
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Nov 3
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New member
“I want to learn to relax, manage my stress, be more in tune with my body and mind. I've tried meditation a few times, and haven't been very successful, so I'd like to start learning.”
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Nov 2
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New member
“Meditation just feels so good and I want to expolore different styles”
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Oct 29
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New member
“To manage chaos, stress, blood pressure, and to make me a better fiddler.”
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What members are saying
“ It's good to get more comfortable in your own skin. Slowing things down a bit helps one get a little closer to that place. ”
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