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Living Your Best Life: The Practice of the Six Perfections

Living Your Best Life: The Practice of the Six Perfections


October 13: The pursuit of (inner) wealth

October 20: The beauty of self-control

October 27:  NO CLASS (International Fall Festival)

November 3: NO CLASS (International Fall Festival)

November 10: Generating wisdom

November 17:  NO CLASS (Special event with Gen Jampa at Ganden Center)

November 24: Moving to the firm ground of liberation

December 1:  NO CLASS (Thanksgiving weekend)

 

How can we improve ourselves in a way that is systematic and creates measurable progress in a comfortable way, without pushing? The “six perfections” are six methods for improving our peace of mind and reducing bad habits. We will learn to improve our ability to love others purely, to improve our sense of integrity and dignity, to abandon our anger, and to create a deep and lasting inner peace.

This series is the second of two in which we will explore a short text known as “Advice from Atisha’s Heart.”  Atisha’s “Advice” was originally given several centuries ago, but it is still just as applicable today in our modern, busy world as it was in the past.

 

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A. Class will end with Prayers for World Peace.

 

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