Due to negative states of mind, bad habits and carelessness, people sometimes say or do hurtful things. While finding the ability to forgive within our hearts is sometimes difficult, the mind of forgiveness brings us great peace. During this four-week series, learn how to forgive others and yourself with step-by-step methods derived from the Buddhist tradition. Everyone welcome.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
January 5: Why forgive?
January 12: Forgiving others, part 1
January 19: Forgiving others, part 2
January 26: Forgiving ourselves