Everyone would like to be peaceful and happy all the time, but our negative states of mind frequently interfere with our inner peace. How do we identify and overcome states of mind such as anger or unwanted compulsive habits? During this series of classes derived from the ancient wisdom of Buddhism, learn to recognize and find inner freedom from some of our most common negative states of mind. Everyone is welcome.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
February 2: Understanding negative states of mind
February 9: Overcoming anger
February 16: Overcoming uncontrolled desire and addiction
February 23: Overcoming deluded pride
March 2: Overcoming doubts
March 9: Overcoming ignorance
March 16: How negative states of mind arise, part 1
March 23: How negative states of mind arise, part 2
March 30: NO CLASS (Southern Dharma Celebration)