We will start with a guided meditation for 20-30 minutes followed by a discussion about meditation, living in the present moment, enlightenment, and living a meditative life. Whether you are new to meditation or seeking deep spiritual truths, this is a welcoming environment to come explore the world of meditation and enlightenment.
Dr. Robert Puff, Ph.D. , author of Reflections on Meditation: A Beginner's Guide, Meditation for Health and Happiness, Living a Peaceful Life, and Spiritual Enlightenment: Awakening to the Supreme Reality (available on Amazon.com next month), psychologist and meditation expert , who is contributing writer for Psychology Today and a practicing meditator himself for over thirty years., will be leading the group. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment. You may come once or attend regularly.
If you want to learn more about meditation and enlightenment, Dr. Puff creates weekly podcasts and blogs: