Pre Meetup, meet at Panera Menlo Park 9:45 am - 10:15 am for breakfast.
(optional/recommended look for sign on table by entrance "Meet & Grow - Self Transformation Group")
1551 US Highway 1, Edison, NJ 08837 (1/2 mile from park)
Weekly Meetup at Roosevelt Park, next to tennis court on Parsonage Rd, Edison, NJ 08837
*in case of Rain, meet at Jazz's house in Fords, NJ (1/2 mile from Panera) Call Jazz[masked]
Weekly session to practice Yoga/Qi-gong and meditation. Our weekly sessions of ~2 hours focus on:
REDUCE STRESS: Physical exercises of Yoga & Qi-Gong
IMPROVE FOCUS: Mental exercises to calm the mind with an Introduction to Meditation
DISCOVER TRUE PURPOSE OF LIFE: Introduction to question of WHY/WHAT & WHO of human existence that will lead you through your journey...
Beginners welcome! No experience required. We will introduce you and practice:
Yoga & Qi-gong
One breath meditation
*Please wear loose clothes, bring a yoga mat and pillow.
For people who are interested to discover more to go deeper and take the further journey there will be full day sessions focusing on:
Level 1 - Physical focus: Physical Yoga, Basic Chi Gong, Physical relaxation/meditation, Board Break, goal setting and achievement with focus on physical action..
Level 2 - Mental focus: Mental Yoga, Middle Chi Gong, Mental relaxation/meditation/visualization, Glass Walk, Goal Setting and Achievement with focus on mental action...
Level 3 - Spiritual focus: Higher levels - example Zen, KunLun, Advaita (Non-duality)…
*Level 1/2 will have a fee attached to cover logistical expenses.
*Level 3 is focused on higher spiritual practices, we will be covering all expenses but your donations will be appreciated.
Our discussions are meant to help everyone from beginners to masters to learn from each other.