Greetings

• 
  Mitch Kochishan

  Hey Nancy,
  I plan on posting some training runs in the next weeks both during the weekdays and weekend.

  -Mitch

  Jul 17, 2011 8:39 PM
• 
  Pam

  Hey Nancy,
  I got your message. Will plan to see you at 7:15. I've emailed Kem already so looks like we're set to go! See you Sunday :)

  May 27, 2011 11:56 PM
• 
  marcie pullman

  Nancy,
  How are your preparations coming along? I'll running the Rucky Chucky 50 km, the weekend after the Way Too Cool. This event is supposed to be a smaller group of runners bound for Western States, so I'll be in the company of some serious athletes. I'll be on the unofficial Way Too Cool run this weekend and I expect to see you out on the trails! Glad you'll be in the WTC.

  Jan 27, 2011 2:09 AM
• 
  Chris Matthews

  Hi Nancy -
  I am doing well, thanks for asking. I just got the okay to start running last week, my first time since SNER. I've run 3-4 times, 2-3 miles each time. So far very little pain, so I am optimistic that I'll be back on the trails soon.
  The book I was mentioning was:
  Ultramarathon Man: Confessions of an All-Night Runner

  I really enjoyed the book. Some people say Dean is an Ego-maniac, and they may be right, but the book is a good read

  Dec 08, 2010 12:48 PM
• 
  Gary Duran Sierra Nevada Trail Runners

  Have fun Nancy, I have been running closer to home weeknights and in the hills weekends

  Dec 06, 2010 8:54 PM
• 
  swee

  Yes you can and ready ! hope to see u and maybe Kamran too on day 2!! Come'on out! Think from the End ;>)

  May 19, 2010 3:23 AM
• 
  Pam

  Running Clementine would be fun. We could start at the river confluence at hwy 49 and the trail winds along the river and up towards Clementine lake. I haven't been on that trail in a long time; used to mtn bike it. I will go ahead and put it on the board to generate some interest. Great idea!

  Mar 18, 2010 7:41 PM
• 
  Michael's J & L

  Nancy...you can email me directly at [masked]

  Mar 12, 2010 3:29 PM
• 
  Michael's J & L

  Nancy...check out these videos on trail running: http://www.runnersworld.com/video/1,8...

  Hey...what are you doing tomorrow? I'm leading a group of about 15 snowshoeing up near Kirkwood. Why don't you join us? Guaranteed to be a blast with all the new snow up there! Check it out here: http://www.meetup.com/Sacramento-Hiki...
  Hope you can join us...Michael

  Mar 12, 2010 3:23 PM
• 
  Michael's J & L

  Nancy...I think a weekly workout on Wednesdays is a great idea. Since it's a weekday, the earlier we schedule it, the more people will be able to come. But, 8:15 works for me. If you can get it on the calendar as a weekly event, we can mix it up, doing speed work, such as tempo runs and fartleks, as well as hill workouts. If you read the articles that I sent you the links to, you should have a good understanding of how to do hill repeats, but I can go over it with you next Wed.

  Mar 12, 2010 3:03 AM