Hi Tracey, welcome to this group.
Sorry it has taken me so long to answer your questions. We usually just do some visualization of energy as a healing meditation for everyone on earth. Whatever speaks to my heart at the moment. spiritual as hopefully yoga classes are.
Monday is a gentle restorative. Saturday is a mixture of very effective movements.
Hope this helps... Namaste~kala
no worries, i completely understand... it is a beautiful hike tho.... i'll be looking forward to goin' on it again :)
HI Tracey, I am looking forward to going on the hike!!
Hi Tracy! Im soooo excited to find this group! one you love a bully, you're definately hooked.. i also strangely always seem to love pit owners.. some kind of kinship there... Do you ever do any hikes in Marin? Or could I just post one there? not sure how this works. I like to hike at Deer Park. Its gorgeous