Hello Kari :-) I'm so happy you've joined the group - Welcome! I will post other Meetups in the near future. For starters, take a look at the featured weekend workshop. I've been studying with this facilitator since last fall and she's amazing! I've experienced much transformation since. Also, let me know if there are ever any events you want to share or lead. I look forward to connecting with you more! Blessings ~ Kari
We are taking a break for the summer. Keep an eye out here on Meetup for our announcement for the next workout. Probably late August or early Sept. See you in the Fall!
I'm on FB too. Add me if you want in my free accountability group. Motivated folks making healthy changes ;)
Yeah! See you tomorrow! Also, if you fill out your order form for essential oils, I can put your order in for you.
Hi Kari, Welcome to Mindfulness Exercises! You are in the right meetup. These mindfulness exercises are ideal for beginners and advanced practitioners. We meetup to practice posture and breathing exercises to access specific 'feeling states' that elicit a natural meditative state in the mind-body. I look forward to sharing mindfulness exercises with you. ~Eric