Hi S! Welcome to the running group! My favorite pace! 12 mintues! The Jeff Galloway method incorporates a walk break. We run for 6 minutes and walk for 1 - oh, except during track workouts. Those we run straight through. Let me know if you have any questions. j
Hello S thanks for the joining. Cheers Brian
Hi S! Welcome to global me! We'll keep you updated on our upcoming activities.
Hi! Thanks for joining! Hopefully you can come to a meetup soon! If you have any ideas, post them and make them into events! Remember, I'll like doing random stuff!
I'm sorry if I mispelled your name which I'm sure I did. We met last night at the meetup and I just wanted to see if you wanted to exchange numbers. I was the one at the end of the table. My cell is [masked]. Maybe we can get together some time soon since we both live in the city.
great meeting you yesterday...be sure to practice catching before i bump the ball over to you next time!!! ;o)