Hello Kiu! Sorry for the late greeting. Welcome to the Niagara Free Meditation Group! Very interesting, there are many doctors who practice this particular style of meditation because of the tangible healing aspects. Yes, mindfulness is a very popular philosophy these days. Indeed the state of meditation we strive to achieve is the state of thoughtless awareness. Many things are borne out of this state. I hope you can join us to explore/enjoy the group experience! Welcome!