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Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit.It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resista… “ Everyone was great! It is nice to feel like you are not alone on the fitness track after having a baby. It's okay to feel out of shape. We all have to start somewhere and here you are not alone. Come out and walk or workout with us! ” |
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